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Fueling Teen Athletes

Fueling Teen Athletes

Weekly school-lunch prep for growing athletes—practical, protein-packed and kid approved.

I pack weekly school lunches for my two active boys, balancing protein, variety and enough food to keep young athletes fueled through school, practice and game day.

Watch the lunch prep

Real weekly prep, straight from my kitchen — no filters, no fluff.

Teen Football Player Meal Prep

A simple high-protein meal prep for a hungry teenage athlete, built for busy school and football days.

What’s packed

  • • Chicken pasta
  • • Red grapes
  • • 2 hard-boiled eggs
  • • Kodiak Protein-Packed Chocolate Chip Power Waffles
  • • Peanut butter
  • • Kirkland Organic Applesauce pouch
  • • Fairlife protein shake
  • • Additional prepared protein shake/drink shown in a shaker bottle
Watch on TikTok →
Lunch-prep gear

Tools I actually use and pack with

The containers, cutters and prep tools that make a week of athlete lunches doable.

Etekcity Digital Food Kitchen ScaleBest Seller

Etekcity Digital Food Kitchen Scale

Takes the guesswork out of portions and baking measurements.

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HINZER Sandwich Cutters for KidsKid Approved

HINZER Sandwich Cutters for Kids

Fun shapes that make lunchbox sandwiches disappear fast.

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PROMOZE 50-Pack Reusable Meal-Prep ContainersMeal Prep

PROMOZE 50-Pack Reusable Meal-Prep Containers

A full week of meals, stacked and ready — fridge and freezer friendly.

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Haawooky 50-Piece Bento Snack Food ContainersLunch Prep

Haawooky 50-Piece Bento Snack Food Containers

Grab-and-go compartments that make packing lunches for busy weeks so much easier.

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Affiliate disclosure: Ashley may earn a commission on purchases made through these links, at no extra cost to you.